Appetizers / Soups / Salads

Kale Diet Soup is for Lunch.

Kale Diet Soup takes 10 minutes to prepare.

Kale Diet Soup takes 40 minutes to cook.

Kale Diet Soup makes 8 servings.

The ingredients for Kale Diet Soup are:

1 can 99% fat free beef broth
2 Cups water
1/2 can Ro-Tel diced tomates and peppers
4 Cups Great Value Vegetable Juice (similar to V-8)
1 Cup Quinoa already cooked per package instructions
1 bay leaf
1/2 tsp each rosemary, oregano, and basil or to taste
1 tsp each dried onion and garlic again to taste
6 cups Kale remove rib and use leaves - chopped

Here is how you make Kale Diet Soup:

add all liquid ingredients in pot to boil then simmer - adding Kale and Quinoa and season to taste. Allow to simmer about 20 minutes after the Kale is limp to marry all flavors. ENJOY!!!Number of Servings: 8Recipe submitted by SparkPeople user ABESGIRL.

The nutritional information for Kale Diet Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 122.6

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 495.3 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 3.7 g
• Protein: 6.5 g

The dietary needs meet for Kale Diet Soup is Low Fat