Appetizers / Soups / Salads

Kale Minestrone Soup is for Dinner.

Kale Minestrone Soup takes 20 minutes to prepare.

Kale Minestrone Soup takes 60 minutes to cook.

Kale Minestrone Soup makes 8 servings.

The ingredients for Kale Minestrone Soup are:

1 15oz can of cannellini beans
8 carrots, peeled and diced
6-8 stalks of celery, chopped
3 cloves garlic, minced
1 bag fresh green beans, chopped
1 bag kale, washed and roughly chopped
1 red bell pepper, chopped
1 tsp dried rosemary
1 tsp dried thyme
1 28 oz can crushed tomatoes
3 small yellow onions diced
2 small zucchini, diced
1 32 oz carton of low sodium vegetable broth
1/2 box of pasta, your choice
1 1/2 tsp granulated sugar
2 tbsp olive oil
1 tbsp lemon juice
3 cups water

Here is how you make Kale Minestrone Soup:

In a large stockpot, heat olive oil over med-high heat. Add the carroys, celery, and onion and saute until softened, about 5 minutes. Next add the zucchini, green beans, and red pepper and saute for an additional 2 minutes. Add garlic and cook 1 minute longer. Add the broth, tomatoes, water, dried seasonings, sugar, and salt and pepper to taste. Bring this mixture to a boil then reduce the heat to medium and allow soup to gently boil for about 20 minutes, uncovered.Add the pasta and cover, cook for an additional 15-20 minutes.Add the kale, beans, and lemon juice and allow to cook until the kale has wilted, about 5 minutes. Serve immediately and save the rest to reheat and enjoy later! Top with some shredded parmesan cheese if desired!Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user BRITTANIA17.

The nutritional information for Kale Minestrone Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 248.2

• Total Fat: 0.9 g
• Cholesterol: 9.4 mg
• Sodium: 306.4 mg
• Total Carbs: 53.6 g
• Dietary Fiber: 11.1 g
• Protein: 11.3 g