Appetizers / Soups / Salads

Kale Super Energy Soup is for Soup.

Kale Super Energy Soup takes several minutes to prepare.

Kale Super Energy Soup takes 35 minutes to cook.

Kale Super Energy Soup makes 4 servings.

The ingredients for Kale Super Energy Soup are:

1 meduim onion, chopped
4 cloves garlic, chopped
5 cups chicken or vegetabe broth
2 meduim carrot, diced into 1/4 inch cubes (1 cup)
1 cup celery
2 red potatoes, diced into 1/2 inch cubes
3 cups kale, rinsed, stems removed an chopped very fine
2 tsp dried thyme
2 tsp dried sage
salt and pepper to taste

Here is how you make Kale Super Energy Soup:

1 Chop garlic and onions 2 Heat 1 tbs broth in a med soup pot3 Saute onion in broth over med heat for about 5 minutes4 Add garlic and continue to saute for another minute5 Add broth, carrots and celery and bring to boil on high heat6 Once it comes to a boil reduce heat to a simmer and continue to cook for another 5 minutes. Add potatoes and kale and cook until potatoes are tender, about 15 more minutes7 Add rest of ingredients and cook another 5 minutes. If you want to simmer for a longer time for extra flavor and richness, you may need to add a little more brothNumber of Servings: 4Recipe submitted by SparkPeople user SBRAKER.

The nutritional information for Kale Super Energy Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 128.5

• Total Fat: 1.3 g
• Cholesterol: 6.3 mg
• Sodium: 1,574.2 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 5.2 g
• Protein: 6.2 g

The dietary needs meet for Kale Super Energy Soup is Vegetarian