Appetizers / Soups / Salads

Light Portuguese Kale Soup is for Dinner.

Light Portuguese Kale Soup takes 20 minutes to prepare.

Light Portuguese Kale Soup takes 180 minutes to cook.

Light Portuguese Kale Soup makes 20 servings.

The ingredients for Light Portuguese Kale Soup are:

1lb Ground chicken
1/4 onion
5 cloves garlic
1/2 tsp ground Cumin
1/2 tsp Paprika
1/4 tsp Cinnamon
1/4 tsp Cayenne Pepper
1/4 cup Cider Vinegar
2 cans Cannellini Beans
1 medium size cabbage
5 cups Kale

Here is how you make Light Portuguese Kale Soup:

Puree onion and garlic with vinegar. Add to Chicken. Add 1/2 tsp cumin, 1/2 tsp paprika, 1/4 tsp cayenne and 1/4 tsp cinnamon 1 tsp oregano. Combine.Tear Kale from stems and into pieces. Chop Cabbage.Combine everything into pot and add water to almost cover add rest of spices to broth. Heat for 30 minutes to cook chicken. Lower temp and simmer until cabbage is tender. Serving Size:?make 20 1-cup serving (approx.)

The nutritional information for Light Portuguese Kale Soup is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 79.2

• Total Fat: 3.3 g
• Cholesterol: 18.0 mg
• Sodium: 71.0 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 2.6 g
• Protein: 6.0 g