Appetizers / Soups / Salads

Soup Kale and Red Potatoe - serves 6 takes several minutes to prepare.

Soup Kale and Red Potatoe - serves 6 takes several minutes to cook.

Soup Kale and Red Potatoe - serves 6 makes 7 servings.

The ingredients for Soup Kale and Red Potatoe - serves 6 are:

14 oz reduced fat Italian chicken or turkey sausage
8 cups (1/2 batch) kale, stems removed, leaves shredded
1 tsp olive oil
1 onion, chopped
1 medium carrot, sliced
4 cloves garlic, chopped
8 cups fat-free reduced-sodium chicken broth
2 cups water
3 medium red potatoes, peeled diced into 1/4 inch pieces
1 pinch dried red pepper flakes
salt to taste
1/4 tsp fresh ground pepper

Here is how you make Soup Kale and Red Potatoe - serves 6:

In a large Dutch oven or pot, cook sausage over medium-low heat. Turn and cook until brown, about 10 minutes. Remove from pot, let cool and cut into thin slices.Add oil to pot, add onions and carrots; cook on medium until translucent, about 5 minutes. Add garlic and cook 1 minute more.Add broth, water and black pepper, bring to a boil and cook 5 minutes. Add cooked sausage, potatoes, red pepper flakes and bring back to a simmer. Cook covered for about 4 minutes. Add kale and bring back to a simmer. Cook partially covered until the potatoes and kale are cooked, about 5-6 minutes. Adjust salt if needed.Serving Size:?6

The nutritional information for Soup Kale and Red Potatoe - serves 6 is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 202.1

• Total Fat: 6.5 g
• Cholesterol: 59.0 mg
• Sodium: 128.9 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 2.5 g
• Protein: 15.9 g