Appetizers / Soups / Salads

Tortellini soup w/Kale and lentils takes several minutes to prepare.

Tortellini soup w/Kale and lentils takes several minutes to cook.

Tortellini soup w/Kale and lentils makes 6 servings.

The ingredients for Tortellini soup w/Kale and lentils are:

* better than bouillon- no chicken base, 3 tsp (remove)
* Olive Oil, 1 tbsp (remove)
* Carrots, raw, 1 cup, chopped (remove)
* *kale serving 1cup or 130g cooked and drained, 3 cup (remove)
* *dry lentils 1c
* *Barilla Three Cheese Tortellini, uncooked (1/4 pkg~1c cooked), 2 cup (remove)

Here is how you make Tortellini soup w/Kale and lentils:

Saute carrots in olive oil. Add 7-8 c water. Chop and add kale to soup. Add 1 c french lentils. Add one small jar of leftover salsa juice. Let simmer for 30-45 min, until lentils are cooked. Add 10 oz dried cheese torellini and cook unitl tortellini are almost tender. Let sit for 5 more minutes and enjoy. Number of Servings: 6Recipe submitted by SparkPeople user BWILBUR25.

The nutritional information for Tortellini soup w/Kale and lentils is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 250.3

• Total Fat: 7.1 g
• Cholesterol: 20.2 mg
• Sodium: 604.6 mg
• Total Carbs: 36.5 g
• Dietary Fiber: 10.9 g
• Protein: 12.4 g