Appetizers / Soups / Salads

leek soup is for Soup.

leek soup takes 5 minutes to prepare.

leek soup takes 60 minutes to cook.

leek soup makes 8 servings.

The ingredients for leek soup are:

8 leeks
8 cups pacific organic chicken broth (or four cups broth four cups water)
4 tbsp olive oil
5 tbsp ground flax
1 tbsp butter
dil to taste
lemon

Here is how you make leek soup:

Cut leeks lenghthwise and put in water to release soil from leeks - change water twice or more if neededChop leeks into 1 inch sectionsHeat olive in large pot and put the leeks in the potAllow to simmer 15- 20 minutes stirring occasionally.Add the broth just as the leeks are about to start carmelizing.Bring broth to a boil and turn to a simmer for another 20 minutes.Use an immersion blender and purree leeks to desired effect.Add butter and flax, stir, allow to sit for one minute so that soup can thicken.Add dill and lemon - and enjyoy!Number of Servings: 8Recipe submitted by SparkPeople user ANGELISCIOUS.

The nutritional information for leek soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 121.3

• Total Fat: 5.1 g
• Cholesterol: 3.8 mg
• Sodium: 98.8 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 3.2 g
• Protein: 4.6 g

The dietary needs meet for leek soup is Vegetarian