Appetizers / Soups / Salads

Swede and Leek Soup (from Boxing Clever Cookbook) is for Soup.

Swede and Leek Soup (from Boxing Clever Cookbook) takes several minutes to prepare.

Swede and Leek Soup (from Boxing Clever Cookbook) takes several minutes to cook.

Swede and Leek Soup (from Boxing Clever Cookbook) makes 4 servings.

The ingredients for Swede and Leek Soup (from Boxing Clever Cookbook) are:

2 tbsp Olive Oil, or vegetable oil
700 grams Swede, peeled and diced
225 grams Potatoes, peeled and diced
450 grams Leeks, sliced & washed well
1 clove Garlic, crushed
0.5 tsp dried mixed herbs
1.5L vegetable stock
150 ml Soya milk

Here is how you make Swede and Leek Soup (from Boxing Clever Cookbook):

(Serves 4-6)1. Heat the oil in a large pan and saute the swede, potatoes, leeks and garlic for about 5 minutes.2. Add the mixed herbs, vegetable stock and season to taste.3. Bring to the boil, reduce heat and simmer for about 30 mins or until vegetables are soft.4. Soup can be left like this, or pureed if you like a smooth texture.5. Stir in the milk, reheat and serve.Number of Servings: 4Recipe submitted by SparkPeople user LISAMARGREET.

The nutritional information for Swede and Leek Soup (from Boxing Clever Cookbook) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 215.0

• Total Fat: 8.1 g
• Cholesterol: 0.0 mg
• Sodium: 791.0 mg
• Total Carbs: 32.5 g
• Dietary Fiber: 4.6 g
• Protein: 4.7 g

The dietary needs meet for Swede and Leek Soup (from Boxing Clever Cookbook) is Vegetarian