Appetizers / Soups / Salads

Beetroot, lemon and chive soup is for Soup.

Beetroot, lemon and chive soup takes 20 minutes to prepare.

Beetroot, lemon and chive soup takes 45 minutes to cook.

Beetroot, lemon and chive soup makes 4 servings.

The ingredients for Beetroot, lemon and chive soup are:

Beetroot Organic, 300 gram(s)
Carrots, raw, 1 large (7-1/4" to 8-1/2" long)
Potato - White 1 medium (150g),
Onions, raw, 1 cup, chopped
Garlic, 2 clove
Beef stock, 4 cups
Lemon, fresh squeezed, juice of one whole lemon, .5 serving
Fresh Chives, 1 tbsp chopped
Yogurt, plain, low fat, 20 grams
Extra Virgin Olive Oil, 2 tbsp

Here is how you make Beetroot, lemon and chive soup:

Peel and chop vegetables.Saute vegetables and garlic gently in olive oil for 5-10 minutes until softened.Add stock and simmer for 35 to 40 minutes.Blend, add lemon juice and chives.Serve topped with a dollop of yogurt.Serving Size: Makes 4 large bowlsNumber of Servings: 4Recipe submitted by SparkPeople user BUBBLYFISH.

The nutritional information for Beetroot, lemon and chive soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 184.4

• Total Fat: 7.5 g
• Cholesterol: 0.3 mg
• Sodium: 495.3 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 1.8 g
• Protein: 6.5 g