Appetizers / Soups / Salads

Carrot Soup w. Ginger and Lemon is for Soup.

Carrot Soup w. Ginger and Lemon takes 10 minutes to prepare.

Carrot Soup w. Ginger and Lemon takes 30 minutes to cook.

Carrot Soup w. Ginger and Lemon makes 8 servings.

The ingredients for Carrot Soup w. Ginger and Lemon are:

1/2 stick Butter
1.5 cups Chopped Onion
1 TBLSP finely chopped peeled fresh ginger
1.5 tsp minced garlic
1.25lb medium carrots, peeled & chopped (about 3cups)
2 tomatoes, seeded, chopped (about 1.3 cups)
1.5 tsp grated lemon peel
3 cups (or more) chicken or vegetable stock
2 TBLSP fresh lemon juice

Here is how you make Carrot Soup w. Ginger and Lemon:

Melt butter in large pot over med-high heat. Add onion and cook 4 minutes. Add ginger and garlic and cook another 2 minutes. Add chopped carrots, tomatoes and lemon peel and cook 1 minute. Add 3 cups stock and bring to boil. Reduce heat and cook until carrots are tender (about 20 minutes). Cool mixture slightly and puree the soup in batches in a blender or food processor. Return soup to pot and add lemon juice. Salt and Pepper to taste if needed. Serving Size: 1 cupNumber of Servings: 8Recipe submitted by SparkPeople user KRISTENGRACE.

The nutritional information for Carrot Soup w. Ginger and Lemon is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 102.4

• Total Fat: 6.0 g
• Cholesterol: 15.3 mg
• Sodium: 558.6 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 2.7 g
• Protein: 1.3 g

The dietary needs meet for Carrot Soup w. Ginger and Lemon is Vegetarian