Appetizers / Soups / Salads

Courgette Soup with Lemon is for Soup.

Courgette Soup with Lemon takes 20 minutes to prepare.

Courgette Soup with Lemon takes 25 minutes to cook.

Courgette Soup with Lemon makes 4 servings.

The ingredients for Courgette Soup with Lemon are:

1 medium-sized onion, thinly sliced
2 tbsps olive oil
450g (1 lb) gourgettes, sliced
Finely grated rind and juice of 1 large lemon
430 ml (3/4 pint) chicken stock
Freshly ground black pepper
2 egg yolks
200 ml (1/3 pint) natural yogurt

Here is how you make Courgette Soup with Lemon:

In a large pan, fry the onion gently in the olive oil fo 3 minutes until it is just transparent.Add the courgettes and fry for a further 2 - 3 minutes. Stir in all remaining ingredients except the egg yolks and yogurt, cover and simmer 20 minutes.Liquidize the soup until smooth. Mix the egg yolks into the yogurt and stir into the blended soup. Reheat the soup gently, stirring all the time until it thickens.Serve hot at this stage, or transfer to a refrigerator and chill thoroughly.Makes about a litre of soup.Number of Servings: 4Recipe submitted by SparkPeople user TWOTIMESS.

The nutritional information for Courgette Soup with Lemon is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 201.9

• Total Fat: 11.8 g
• Cholesterol: 109.7 mg
• Sodium: 219.4 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 1.6 g
• Protein: 9.9 g