Appetizers / Soups / Salads

Red lentil soup with lemon yoghurt is for Soup.

Red lentil soup with lemon yoghurt takes 10 minutes to prepare.

Red lentil soup with lemon yoghurt takes 35 minutes to cook.

Red lentil soup with lemon yoghurt makes 4 servings.

The ingredients for Red lentil soup with lemon yoghurt are:

1 tbsp Olive oil
1 onion, finely chopped
leaves from 1 sprig fresh thyme
2 carrots, finely diced
2 garlic cloves, finely chopped
1 red hot pepper, seeded and finely diced
1 tsp yellow mustard seeds
3 tomatoes, roughly diced
3/4 cup (100g) red lentils
5 cups (1.2 litres) hot vegetable stock
4 tbsp non-fat plain yoghurt
finely grated zest and juice of 1 small lemon
salt and freshly ground black pepper

Here is how you make Red lentil soup with lemon yoghurt:

Heat the oil in a large pan and cook onion, thyme and carrots for 3-4 mins.Add garlic, hot pepper, and mustard seeds and cook 2 mins.Stir in tomatoes, lentils and stock and bring to boil.Reduce heat, cover and simmer 30 mins until lentils tender.Mix together yoghurt and half lemon zest and season to taste.Add lemon juice to soup and season with salt & pepper.Ladle soup in bowls and serve with spoonful of lemon yoghurt and sprinkle of remaining lemon zest and black pepper.Number of Servings: 4Recipe submitted by SparkPeople user MERRYMEG111.

The nutritional information for Red lentil soup with lemon yoghurt is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 142.3

• Total Fat: 6.5 g
• Cholesterol: 1.9 mg
• Sodium: 1,558.9 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 4.9 g
• Protein: 4.8 g

The dietary needs meet for Red lentil soup with lemon yoghurt is Vegetarian