Appetizers / Soups / Salads

21 Day Menu - Curried Lentil Soup is for Soup.

21 Day Menu - Curried Lentil Soup takes several minutes to prepare.

21 Day Menu - Curried Lentil Soup takes several minutes to cook.

21 Day Menu - Curried Lentil Soup makes 10 servings.

The ingredients for 21 Day Menu - Curried Lentil Soup are:

1 cup dry lentils, rinsed
1 onion, chopped
2 celery stalks, sliced
4 garlic cloves, minced
1 teaspoon cumin seeds, or 1/2 teaspoon ground cumin
8 cups water or Vegetable Broth
1/2 cup dry couscous
1 cup crushed tomatoes
1 1/2 teaspoons curry powder
1/8 teaspoon black pepper
1 teaspoon salt, or to taste

Here is how you make 21 Day Menu - Curried Lentil Soup:

Combine lentils, onion, celery, garlic, cumin, and water or broth in a large pot. Bring to a simmer, then cover loosely and cook until lentils are tender, about 50 minutes.Stir in couscous, tomatoes, curry powder, and black pepper. Continue cooking until couscous is tender, about 10 minutes. Add salt to taste.Number of Servings: 10Recipe submitted by SparkPeople user LISAG81.

The nutritional information for 21 Day Menu - Curried Lentil Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 43.5

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 510.4 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 2.5 g
• Protein: 2.5 g

The dietary needs meet for 21 Day Menu - Curried Lentil Soup is Vegan