Appetizers / Soups / Salads

Amazing Smooth Lentil Soup is for Soup.

Amazing Smooth Lentil Soup takes several minutes to prepare.

Amazing Smooth Lentil Soup takes several minutes to cook.

Amazing Smooth Lentil Soup makes 6 servings.

The ingredients for Amazing Smooth Lentil Soup are:

2 tsp olive oil
1 cup carrots, shredded
1 medium onion, chopped
1 medium green pepper, chopped
5 1/3 cups water
2 chicken bouillon cubes
1 cup red lentils
1/3 cup uncooked brown rice
1/4 tsp cayenne pepper
8 oz canned tomato sauce
1/2 tsp ground cumin
1 cup fat-free evaporated milk

Here is how you make Amazing Smooth Lentil Soup:

Coat large stock pot with cooking spray; add oil. Heat on medium-high until hot.Add carrots, onion and green pepper; saute until tender, 5 minutes.Add remaining ingredients, except for milk; stir well. Bring to a boil; cover, reduce heat and simmer until lentils are tender, 45 minutes.Put half of lentil mixture in a blender. Puree until smooth. Pour mixture into a bowl. Repeat with remaining lentil mixture.Return blended lentil mixture to pot; stir in milk. Cook over low heat for 10 minutes. Yields 1 cup per serving. Number of Servings: 6Recipe submitted by SparkPeople user RUMPLETEAZER.

The nutritional information for Amazing Smooth Lentil Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 128.1

• Total Fat: 2.2 g
• Cholesterol: 1.9 mg
• Sodium: 320.1 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 4.5 g
• Protein: 7.7 g

Amazing Smooth Lentil Soup is Indian cuisine.

The dietary needs meet for Amazing Smooth Lentil Soup is Vegetarian