Appetizers / Soups / Salads

ashley's lentil soup is for Soup.

ashley's lentil soup takes several minutes to prepare.

ashley's lentil soup takes several minutes to cook.

ashley's lentil soup makes 6 servings.

The ingredients for ashley's lentil soup are:

Ingredients:
*Chicken stock, Kitchen Basics (unsalted), 4 cup (can use vegetable stock to make vegetarian dish)
*Lentils, dry 1 cup
Carrots, raw, 2 medium diced
Onions, raw, 1 small diced
Garlic, 3 tsp minced
Olive Oil, 3 tbsp
*Potato, raw, 1 medium diced
Spinach, frozen, .5 package
Pepper, black, 1 tbsp
*Italian Seasoning: Good Seasons, .5 tsp
Salt, to taste

Here is how you make ashley's lentil soup:

add oil carrots onions to soup pot saute for 3 - 5min till onions translucent. add potatoes and sautee for an additionl minute or so. add chicken stock lentils garlic pepper and salt to taste. bring to boil, let simmer 30-45 minutes until lentils plump and soft. add frozen spinach and remove from heat. stir and let sit for approx. 15 minutes. season to taste. makes approximately 6 servings. I love to serve with cornbread. Serving Size: makes approximately 6 bowls Number of Servings: 6Recipe submitted by SparkPeople user FLAWLEZZ.

The nutritional information for ashley's lentil soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 183.7

• Total Fat: 6.9 g
• Cholesterol: 0.0 mg
• Sodium: 538.5 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 10.3 g
• Protein: 11.6 g

The dietary needs meet for ashley's lentil soup is Low Fat