Appetizers / Soups / Salads

Barley, Lentil and Kale Soup is for Soup.

Barley, Lentil and Kale Soup takes several minutes to prepare.

Barley, Lentil and Kale Soup takes several minutes to cook.

Barley, Lentil and Kale Soup makes 8 servings.

The ingredients for Barley, Lentil and Kale Soup are:

1 Tbsp. olive oil
1 Cup chopped onion
1 Cup sliced carrot
3 cloves garlic
10 Cups chicken broth/stock
1 Tbsp. cumin
2/3 Cup barley
1 14 oz. can chopped tomatoes
2/3 Cup lentils
4 Cups Chard, chopped

Here is how you make Barley, Lentil and Kale Soup:

Saute onion and carrot in olive oil until carrots are tender. Add garlic and saute 30 second. Add cumin and stir 30 seconds. Add chicken broth and barley. Bring to boil, then simmer about 30 minutes. Add tomatoes and lentils, continue simmering about 30 minutes, or until lentils are tender. Add chard and cook until tender, about 5 minutes.Number of Servings: 8Recipe submitted by SparkPeople user LOSE75IN2011.

The nutritional information for Barley, Lentil and Kale Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 102.6

• Total Fat: 2.8 g
• Cholesterol: 6.3 mg
• Sodium: 1,402.9 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 4.8 g
• Protein: 5.4 g