Appetizers / Soups / Salads

Basic Low Cal Lentil Soup is for Soup.

Basic Low Cal Lentil Soup takes 15 minutes to prepare.

Basic Low Cal Lentil Soup takes 40 minutes to cook.

Basic Low Cal Lentil Soup makes 4 servings.

The ingredients for Basic Low Cal Lentil Soup are:

Ingredients:
Red Split lentils, 250 gram(s)
Carrots, raw, 100 grams
Onions, raw, 100 grams
*Knorr 8 Vegetable Stock 1 Cube, 3 cubes
Water, tap, 1000 mL

Here is how you make Basic Low Cal Lentil Soup:

Soak the lentils for 15 minutes while you peel and chop the carrots and onions.Saute the carrots and onions, add the water and lentils, bring to the boil add the stock cubes then reduce to a simmer.Simmer for 30 minutes. 10 minutes before the end you can blend for a smoother soup.Nutritional info calculated for 4 large servings.Serving Size: 4 large bowls or 6 as a starterNumber of Servings: 4Recipe submitted by SparkPeople user JADECATKINS.

The nutritional information for Basic Low Cal Lentil Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 109.4

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 24.4 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 2.3 g
• Protein: 5.6 g

The dietary needs meet for Basic Low Cal Lentil Soup is Low Fat