Appetizers / Soups / Salads

Brown Lentil Soup is for Lunch.

Brown Lentil Soup takes 30 minutes to prepare.

Brown Lentil Soup takes 180 minutes to cook.

Brown Lentil Soup makes 18 servings.

The ingredients for Brown Lentil Soup are:

Celery, raw, 270 grams (remove)
Carrots, raw, 251 grams (remove)
Mushrooms, fresh, 107.3 grams (remove)
Spinach, fresh, 87.7 grams (remove)
Onions, raw, 200.4 grams (remove)
Garlic, 50.6 grams (remove)
Lentils, 370 grams (remove)
*Crisco Pure Vegetable Oil, 1 tbsp (remove)
Brussels sprouts, fresh, 401.2 grams (remove)
Red Peppers, Raw, Sweet, 100g, 47.0 gram(s) (remove)
*Bell Pepper - Orange, 207.0 gram(s) (remove)
Pepper, red or cayenne, 3.5 grams (remove)
Tomato Sauce, WF Unsalted, 400ml, 1 cup (remove)
Cilantro, dried, 1 tbsp (remove)
*Cumin seed, 1 tsp (remove)
Ginger, ground, 1 tsp (remove)
Cinnamon, Ground 100g, 3 gram(s) (remove)
Water, tap, 10 cup (8 fl oz) (remove)

Here is how you make Brown Lentil Soup:

In a large (Dutch oven) pot, heat oil over medium heat. Add onions, garlic, mushrooms. Cook until tender. Gradually add rest of veggies, stirring after each. Add enough water to steam. Add spices and remainder of water. Simmer 3 hours. Serving Size: Makes 18 1-cup servingsNumber of Servings: 18Recipe submitted by SparkPeople user NOMOREFAT69.

The nutritional information for Brown Lentil Soup is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 71.7

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 39.2 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 4.4 g
• Protein: 4.0 g

Brown Lentil Soup is Indian cuisine.

The dietary needs meet for Brown Lentil Soup is Vegan