Appetizers / Soups / Salads

Butternut Red Lentil Coconut Curry Soup is for Dinner.

Butternut Red Lentil Coconut Curry Soup takes 15 minutes to prepare.

Butternut Red Lentil Coconut Curry Soup takes 45 minutes to cook.

Butternut Red Lentil Coconut Curry Soup makes 6 servings.

The ingredients for Butternut Red Lentil Coconut Curry Soup are:

1 T. peanut oil
1 onion, chopped
1 T. minced ginger root
2 cloves garlic, chopped
1 pinch fenugreek seeds
1 c. dry red lentils
1 c. butternut squash, peeled, cubed
1/3 c. chopped cilantro
2-3 cups chicken broth or water
1/2-3/4 can coconut milk
2 T. tomato paste
1 t. curry
pinch-1/8 t. cayenne
pinch nutmeg
salt & pepper to taste

Here is how you make Butternut Red Lentil Coconut Curry Soup:

Heat oil, and cook onion, ginger, garlic and fenugreek until the onion is tender. Add the rest of the ingredients, bring to a boil, and then simmer for 30 minutes. This is still wonderful even if you don't have fenugreek, by the way!Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user DOTLARSON.

The nutritional information for Butternut Red Lentil Coconut Curry Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 164.6

• Total Fat: 10.4 g
• Cholesterol: 0.0 mg
• Sodium: 647.5 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 4.4 g
• Protein: 5.7 g

The dietary needs meet for Butternut Red Lentil Coconut Curry Soup is Gluten Free