Appetizers / Soups / Salads

carrot and lentil ginger soup is for Soup.

carrot and lentil ginger soup takes 10 minutes to prepare.

carrot and lentil ginger soup takes 30 minutes to cook.

carrot and lentil ginger soup makes 8 servings.

The ingredients for carrot and lentil ginger soup are:

2 lbs carrots, peeled and chopped
1 onion diced
1 cup dry red lentils
1 tbsp EVOO
2 tblsp grated ginger
2 tsp grated garlic
4 cups organic vegetable stock
juice of 1 orange and zest
salt and pepper to taste

Here is how you make carrot and lentil ginger soup:

In large pot cook onion in EVOO til opaque. Add vegetable stock and carrots, ginger,garlic and lentils and bring to boil. Reduce and simmer for 20 min. or until carrots are soft. Add orange juice. Puree in blender or food processor. Add salt and pepper to taste. Add more broth is soup is too thick. Serves 6 - 8. Number of Servings: 8Recipe submitted by SparkPeople user WESTERNGIRL76.

The nutritional information for carrot and lentil ginger soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 154.1

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 325.4 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 4.5 g
• Protein: 7.8 g

The dietary needs meet for carrot and lentil ginger soup is Gluten Free