Appetizers / Soups / Salads

carrot and lentil soup is for Lunch.

carrot and lentil soup takes 10 minutes to prepare.

carrot and lentil soup takes 50 minutes to cook.

carrot and lentil soup makes 4 servings.

The ingredients for carrot and lentil soup are:

Use dry red (pink) lentils and use only 100gm - I had to state 300g to make the calories work out right but I think this relates to cooked weight.
You also need vegetable stock and ground cumin, not cumin seed.

Here is how you make carrot and lentil soup:

dice the onion roughly and soften in the oil in a large saucepan. Peel and cut the LARGE carrots into thick slices, add to the onion and sweat 5 mins with the lid on. wash the red lentils and add to the pan, stir. After a minute add 1 generous teaspoon each of ground coriander (cilantro) and cumin. Stir and after 1 minute add 1l vegetable stock. Bring to simmering point and simmer gently 40 mins.beldn the soup well then add a generous tablespoon of chopped parsley and a squeeze of lemon juice to taste Number of Servings: 4Recipe submitted by SparkPeople user TESSASMUM.

The nutritional information for carrot and lentil soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 148.3

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 29.4 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 7.7 g
• Protein: 7.6 g

The dietary needs meet for carrot and lentil soup is Vegan