Appetizers / Soups / Salads

Carrot, leek, lentil soup is for Soup.

Carrot, leek, lentil soup takes several minutes to prepare.

Carrot, leek, lentil soup takes several minutes to cook.

Carrot, leek, lentil soup makes 4 servings.

The ingredients for Carrot, leek, lentil soup are:

400 Carrots, raw
1.50 slices (1" dia) Ginger Root
2 leek Leeks
1.50 cup diced Potato, raw
0.68 cup Arrowmills Organic Red Lentils
2 serving Oxo Veg Stock Cube

Here is how you make Carrot, leek, lentil soup:

Heat a large saucepan and then add the chilli flakes and cumin seeds. Dry fry for a minute or so, until they release their aroma and pop around in the pan. Remove half of the seeds and set aside.Add the oil to the pan and, once it is hot, stir in the carrots and leek and potato. Stir around for a couple of minutes, and then add ginger and the lentils, stock.Bring to a simmer and cook for about 15 minutes, covered with a lid, until the lentils are tender. and yogurt.Blitz the soup until as smooth or chunky as you prefer, and season with salt and pepper.

The nutritional information for Carrot, leek, lentil soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 227.7

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 90.5 mg
• Total Carbs: 44.5 g
• Dietary Fiber: 9.7 g
• Protein: 11.7 g

The dietary needs meet for Carrot, leek, lentil soup is Vegan