Appetizers / Soups / Salads

Catherine's red lentil soup is for Soup.

Catherine's red lentil soup takes 30 minutes to prepare.

Catherine's red lentil soup takes 30 minutes to cook.

Catherine's red lentil soup makes 4 servings.

The ingredients for Catherine's red lentil soup are:

Olive Oil, 3 tbsp
Onions, raw, 1 large, chopped
Garlic, 2 cloves, minced
Tomato Paste, 1T
*Cumin seed, ground,1 tsp
Kosher Salt, .25 tsp
Pepper, black, .25 tsp
Chicken Broth, 1 qt.
Red Lentils, 1 cup
Carrots, raw, 1 large
juice of half a lemon
3T chopped fresh cilantro

Here is how you make Catherine's red lentil soup:

4 12 oz servings.Saute onions, garlic in oil over high heat 4 mins. Add spices, cook 2 mins. longer. Add 2 c. water, broth, lentils and carrots, simmer for 30 mins. Puree half in food processor. Finish with juice of half a lemon and 3 T. chopped cilantro.Number of Servings: 4Recipe submitted by SparkPeople user LIZ5769.

The nutritional information for Catherine's red lentil soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 256.7

• Total Fat: 13.2 g
• Cholesterol: 2.5 mg
• Sodium: 1,774.4 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 5.5 g
• Protein: 16.6 g