Appetizers / Soups / Salads

Cathy's Lentil Soup takes several minutes to prepare.

Cathy's Lentil Soup takes several minutes to cook.

Cathy's Lentil Soup makes 10 servings.

The ingredients for Cathy's Lentil Soup are:

8 C Stock (chicken, beef, vegetable, ham, whatever)
2 C dried lentils
1 14.5 oz can tomoatoes
1 lg onion, diced
3 large carrots, sliced to preference
2 stalks celery, sliced to preference
3 cloves garlic, minced finely
1/2 Yellow bell pepper, diced to preference
1/2 Red bell pepper, diced to preference
1/2 Orange bell pepper, diced to preference
3 C Napa Cabbage, sliced
2 tsp salt (or to taste)
1/2 tsp ground black pepper (or to taste)

Here is how you make Cathy's Lentil Soup:

Heat stock. Add lentils and next 5 ingredients, then salt and pepper to taste. Cook until lentils are soft, approx 30 minutes. Add bell peppers, cook another 5 min. Add cabbage, heat until cabbage wilts.Serving Size: makes 10 or more servings.Number of Servings: 10Recipe submitted by SparkPeople user CATHYKIRCHNER.

The nutritional information for Cathy's Lentil Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 161.5

• Total Fat: 2.8 g
• Cholesterol: 6.0 mg
• Sodium: 900.2 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 5.3 g
• Protein: 10.4 g