Appetizers / Soups / Salads

Cauliflower/Lentil Soup takes several minutes to prepare.

Cauliflower/Lentil Soup takes several minutes to cook.

Cauliflower/Lentil Soup makes 20 servings.

The ingredients for Cauliflower/Lentil Soup are:

Cauliflower- 2 medium, Onions- 2 medium Garlic-8 cloves, Bok Choy- 1lb(454g) Chicken Broth-1.8L, Red Lentils-2 cups dry, Water-2 cups, Spices( pepper-1 tsp, chili pepper-1/2 tsp, basil- 1tbsp, oregano-1 tbsp,tumeric-1 tsp, olive oil-2 tbsp

Here is how you make Cauliflower/Lentil Soup:

Cook lentils for 20-30min and drain-set aside.Cook cauliflower, bok choy in chicken broth/water until tender( about 25 mins). Chop onions and garlic and saute in olive oil until slightly brown.( 10 mins) Add to soup mixture.Add lentils to mixture and simmer for about 1 hour.Add spices and stir, and let cool. Puree when cool. reheat and serve. Serving Size:?Makes 20 1 cup servings

The nutritional information for Cauliflower/Lentil Soup is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 116.9

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 58.5 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 4.5 g
• Protein: 7.5 g