Appetizers / Soups / Salads

Cauliflower, Red Lentil and Ginger Soup is for Soup.

Cauliflower, Red Lentil and Ginger Soup takes 15 minutes to prepare.

Cauliflower, Red Lentil and Ginger Soup takes 45 minutes to cook.

Cauliflower, Red Lentil and Ginger Soup makes 12 servings.

The ingredients for Cauliflower, Red Lentil and Ginger Soup are:

2 medium onions, chopped
Ginger Root, fresh, grated
Olive Oil. 1 tbsp
Garlic 4 cloves
Cumin Seeds
Red Pepper Flakes (1/2 tsp or to taste)
Vegetable Stock
Cauliflower, cut into bite-sized portions
Frozen spinach, thawed
Dried Lentils
Fresh Cilantro, minced
Salt (to taste)

Here is how you make Cauliflower, Red Lentil and Ginger Soup:

1. In a soup pot on medium heat, saute onions until translucent.2. Add ginger, garlic, cumin, red pepper and tumeric and saute for 2 minutes.3. Add stock, cauliflower, tomatoes and lentils.4. Bring to a boil, then reduce heat.5. Cover with a lid and simmer for 30 minutes or until vegetables are cooked.6. Add spinach and cook 1 minute or until thoroughly warm.7. Stir in cilantro and salt (if desired - I don't use it), remove from heat and let sit 5 minutes before serving.Serving Size: Makes 12 1-cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user SMALLONE2012.

The nutritional information for Cauliflower, Red Lentil and Ginger Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 75.0

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 24.3 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 3.9 g
• Protein: 4.2 g