Appetizers / Soups / Salads

Cinnamon scented chickpea and lentil soup is for Soup.

Cinnamon scented chickpea and lentil soup takes several minutes to prepare.

Cinnamon scented chickpea and lentil soup takes several minutes to cook.

Cinnamon scented chickpea and lentil soup makes 8 servings.

The ingredients for Cinnamon scented chickpea and lentil soup are:

3 tbsp olive oil
2 onions sliced
1/2 tsp each of ground ginger and tumeric
1 tsp cinammon
pinch saffron threads
2 cans tomatoes
2 tsp sugar
3/4c brown or green lentils rinsed
about 7.5 cups of vegetable stock
1c each of dried broadbeans (fava) and chickpeas soaked and cooked
Small bunch each of coriander and parsley chopped
salt and peper

Here is how you make Cinnamon scented chickpea and lentil soup:

Heat oli in stock pot add onions and stir until soft. About 15 minutes.Add all ingredients to stock, bring to boil then simmer for about 25 minutes until lentils are tender. Stir in beans and chickpaes cover and simmer for 10-15 minutes. Stir in herbs and season to taste. Serve hot. Number of Servings: 8Recipe submitted by SparkPeople user CHRISLEA2.

The nutritional information for Cinnamon scented chickpea and lentil soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 163.7

• Total Fat: 6.3 g
• Cholesterol: 0.0 mg
• Sodium: 64.0 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 4.1 g
• Protein: 4.5 g