Appetizers / Soups / Salads

Coconut Curry Lentil Soup is for Soup.

Coconut Curry Lentil Soup takes 20 minutes to prepare.

Coconut Curry Lentil Soup takes 40 minutes to cook.

Coconut Curry Lentil Soup makes 16 servings.

The ingredients for Coconut Curry Lentil Soup are:

I pkg dry, cleaned Lentils (2 cups)
2 cups Butternut Squash Soup
2 cups Chicken Broth
2 cups Water
1 cup Onions chopped
1/2 cup Sweet Red Pepper chopped
1/2 cup Sweet Yellow Peppers chopped
4 cloves Garlic minced
1 Tbs Olive Oil
2 cups Coconut Milk
1/2 tsp Red Pepper
1 rounded tsp Curry Powder
1 tsp Salt
2 tsp Ginger Root
1/2 tsp fresh grated nutmeg
1 cup Asparagus cut into1/4" rounds
Lime wedges
Cilantro chopped for garnish

Here is how you make Coconut Curry Lentil Soup:

Bring chicken broth, squash soup and water to a slow boil, add lentils and cook gently until done. Approx 20-25 minutes. The liquids will slowly absorb into the lentils. You may need to add a bit more water to cook them through.In another pan, saute onions, peppers, garlic and asparagus in olive oil.Add sauteed mixture,dry seasonings, ginger root and coconut milk to cooked lentil mixture. Mix well and taste for seasoning.Serve with a lime wedge and chopped cilantro.If you want the coconut milk to be a more enhanced flavor, cut the sauteed veggies by half or leave the peppers out. Adjust salt, curry and ginger root amounts to your liking.IMPORTANT NOTE: the fat and calorie info on the list provided for the coconut milk, did not have accurate info for the product I used. To keep the fat and cal info correct, I only listed 1 cup was used in the ingredient list and then changed it to 2 cups in the plain text. For some reason it listed the fat and calories having double from what it actually was. Number of Servings: 16Recipe submitted by SparkPeople user PBFONTENOT63.

The nutritional information for Coconut Curry Lentil Soup is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 92.6

• Total Fat: 4.5 g
• Cholesterol: 0.6 mg
• Sodium: 332.7 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 3.1 g
• Protein: 3.5 g

Coconut Curry Lentil Soup is Asian cuisine.