Appetizers / Soups / Salads

Coconut-Curry Red Lentil Soup takes 10 minutes to prepare.

Coconut-Curry Red Lentil Soup takes 65 minutes to cook.

Coconut-Curry Red Lentil Soup makes 9 servings.

The ingredients for Coconut-Curry Red Lentil Soup are:

2 tsp Curry powder
2 tsp Salt
1 tbsp Olive Oil
1 cup, chopped Carrots, raw
5 cloves Garlic
3 slices (1" dia) Ginger Root
141 Onions, raw
6 cup (8 fl oz) Water, tap
2 tsp Cumin
1.5 medium (2-1/2" dia) Onions, raw
2 cup PC Blue Menu Red Split Lentils
224 serving Rooster Coconut Milk

Here is how you make Coconut-Curry Red Lentil Soup:

Heat the oil in a pot and add the diced carrots, onion, celery, garlic, and ginger. Saute for a few minutes, until the vegetables begin to soften. Add the spices and lentils to the pot. Stir to combine. Add in 6 cups of water (you can also use broth instead of water), turn burner to high, and bring soup to a boil.Once boiling, turn heat to low, cover, and allow soup to simmer for about an hour. Remove from heat and add the coconut and chopped cilantro to the soup. Serve hot and enjoy!Serving Size:?Makes 5 2-cup servings

The nutritional information for Coconut-Curry Red Lentil Soup is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 186.2

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 535.5 mg
• Total Carbs: 32.3 g
• Dietary Fiber: 15.0 g
• Protein: 12.7 g

The dietary needs meet for Coconut-Curry Red Lentil Soup is Vegetarian