Appetizers / Soups / Salads

Coconut Red Lentil Soup takes several minutes to prepare.

Coconut Red Lentil Soup takes several minutes to cook.

Coconut Red Lentil Soup makes 6 servings.

The ingredients for Coconut Red Lentil Soup are:

1 tbsp Extra Virgin Olive Oil
1 tbsp Curry powder
.5 tsp Cinnamon, ground
1 cup, chopped Onions, raw
2 cup, chopped Carrots, raw
1 tsp Ginger Root
2 clove Garlic
1 can (6 oz) Tomato Paste
1 cup Milk, SO Delicious? Coconut Milk, unsweetened, 1 cup serving
2 cup Lentils
1.5 cup Chickpeas (garbanzo beans)

Here is how you make Coconut Red Lentil Soup:

To a large pot or dutch oven over medium heat, add the oil. Add the curry powder and cinnamon and cook, stirring often, until the spices are fragrant, about 2 minutes.Add the onion and cook 2-3 minutes, followed by the carrots, ginger, and garlic, salt, sugar, and tomato paste. Cook, stirring, for 2 minutes more.Pour in the water, coconut milk, lentils, and chickpeas. Stir and bring to a simmer. Cook uncovered, stirring occasionally, for 25 minutes or until the lentils are tender and the soup has thickened.At the very end, stir in the lime juice. Taste for seasoning and serve with fresh cilantro and lime wedges.Serving Size:?makes 6 servings

The nutritional information for Coconut Red Lentil Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 232.0

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 435.5 mg
• Total Carbs: 40.1 g
• Dietary Fiber: 11.4 g
• Protein: 11.1 g