Appetizers / Soups / Salads

Curried Lentil Soup is for Dinner.

Curried Lentil Soup takes 20 minutes to prepare.

Curried Lentil Soup takes 45 minutes to cook.

Curried Lentil Soup makes 6 servings.

The ingredients for Curried Lentil Soup are:

2 tablespoons olive oil
1 medium onion, chopped
1 medium carrot, finely chopped
2 large garlic cloves, chopped, divided
2 tablespoons curry powder
1 cup lentils
4 1/4 cups water, divided
1 15- to 16-ounce can chickpeas, drained, rinsed
1 tablespoon fresh lemon juice

Here is how you make Curried Lentil Soup:

Six servingsHeat 1 TBSP oil in pan over medium heat, add chopped onions and carrots, cook until onions are translucent. Add half of garlic and cook about two minutes, until veg starts to brown. Add curry powder and stir for a minute. Add lentils and 4 C water. Add salt and pepper to taste and bring mix to a boil over high heat. When it boils, reduce to simmer for 30 min.Meanwhile, add 1/2 C water, lemon juice, 1 TBSP oil and chickpeas to a blender or food processor. Puree.When mixture has simmered for 30 min, add chickpea puree, heat through. Season with additional salt, pepper and curry powder, if desired. Thin out with water, 1/4 C at a time, if desired.Number of Servings: 6Recipe submitted by SparkPeople user ALDIMEO.

The nutritional information for Curried Lentil Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 181.1

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 216.3 mg
• Total Carbs: 26.8 g
• Dietary Fiber: 7.0 g
• Protein: 7.1 g

Curried Lentil Soup is Indian cuisine.

The dietary needs meet for Curried Lentil Soup is Vegan