Appetizers / Soups / Salads

Curried Lentil Yam soup takes 15 minutes to prepare.

Curried Lentil Yam soup takes 50 minutes to cook.

Curried Lentil Yam soup makes 4 servings.

The ingredients for Curried Lentil Yam soup are:

1 tbsp coconut oil
1 cup lentils
2 yams, cubed
1 chopped onion
2 tsp curry powder
1 can light coconut milk
1 large container vegetable stock
3 tbsp tomato stock
2 cloves garlic
2 tsp fresh grated ginger
kale, chopped
greek yogurt (plain) for serving

Here is how you make Curried Lentil Yam soup:

Saute onion in coconut oil until translucent. In the meantime, prep garlic and ginger and get tomato paste and curry powder measured. Once onions are translucent (5-10 minutes at medium heat), add garlic, ginger tomato paste and curry powder and stir. let cook a bit while watching until a paste forms on bottom of pan. Add vegetable stock,coconut milk and 2 cups water. then add lentils and cubed sweet potatoes. Add salt and pepper to taste. cook for 30-40 minutes.add chopped kale and cook 5-10 minutes more. serve this with a big dollop of plain greek yogurt (2% is perfect). Serving Size: 4 filling servingsNumber of Servings: 4Recipe submitted by SparkPeople user MTRAUTWE.

The nutritional information for Curried Lentil Yam soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 267.2

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 471.4 mg
• Total Carbs: 41.2 g
• Dietary Fiber: 7.7 g
• Protein: 9.7 g