Appetizers / Soups / Salads

Curry Lentil Soup is for Side Dish.

Curry Lentil Soup takes 15 minutes to prepare.

Curry Lentil Soup takes 30 minutes to cook.

Curry Lentil Soup makes 12 servings.

The ingredients for Curry Lentil Soup are:

2 cups of dried red lentils
1/2 of a large purple onion
4 cups of fresh butternut squash cubed
2 cups of fresh spinach
2 Tbsp Thai Dry Seasoning
2 Tbsp of chopped cilantro
1 Tbsp of curry powder
1 Tbsp Salt free salt
2 Tbsp of chopped fresh ginger root
6 cloves of garlic minced
1 Tbsp of ground Cinnamon
1Tbsp of dried rosemary ground
8 packages of sweetner
(optional: red pepper powder for a kick)

Here is how you make Curry Lentil Soup:

Soak the lentils for 10-15 minutes in luke warm water and rinse afterward. Chop the onion, squash,and spinach. Mince the garlic, cilantro and ginger. combine all ingredients into a very large pot with 6-8 cups of water. Boil for 30 min or until squash and lentils are very tender. (optional: put the stew into a blender and blend until creamy)Serving Size: 12-1 cup servings. Number of Servings: 12Recipe submitted by SparkPeople user CRIGGERL.

The nutritional information for Curry Lentil Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 120.5

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 80.8 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 8.1 g
• Protein: 7.0 g

The dietary needs meet for Curry Lentil Soup is Vegan