Appetizers / Soups / Salads

Dhaal (Indian Lentil Soup) is for Dinner.

Dhaal (Indian Lentil Soup) takes several minutes to prepare.

Dhaal (Indian Lentil Soup) takes several minutes to cook.

Dhaal (Indian Lentil Soup) makes 12 servings.

The ingredients for Dhaal (Indian Lentil Soup) are:

2 cups brown lentils
1 cup black lentils
1 cup red lentils
1 stick butter, unsalted
1 head garlic ground and an equal amount of ginger
3-5 Tbsp Garam masala (an Indian spice)
1 cup whole milk

Here is how you make Dhaal (Indian Lentil Soup):

Soak brown and black lentils overnight.Rinse lentils and put in a large sauce pot. Add red lentils, cover with water, bring to a boil, then simmer.Finely chop or grind a head of garlic and an equal amount of ginger. Mix with Garam Masala. In a saute pan, melt butter, add spice mixture, and cook over medium flame, stirring constantly, until it browns.Mix browned spice mixture into lentils and continue to simmer 30-40 minutes. Add Milk.Continue to simmer another 20 minutes or until lentils reach the desired firmness. Some should be falling appart while others should still be slightly crunchy.Serve with rice or naan or pita.Number of Servings: 12Recipe submitted by SparkPeople user SOON_2B_SKINNY.

The nutritional information for Dhaal (Indian Lentil Soup) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 163.7

• Total Fat: 8.3 g
• Cholesterol: 21.8 mg
• Sodium: 13.1 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 5.4 g
• Protein: 7.0 g

Dhaal (Indian Lentil Soup) is Indian cuisine.

The dietary needs meet for Dhaal (Indian Lentil Soup) is Vegetarian