Appetizers / Soups / Salads

Ej's Lentil Soup is for Lunch.

Ej's Lentil Soup takes 15 minutes to prepare.

Ej's Lentil Soup takes 20 minutes to cook.

Ej's Lentil Soup makes 12 servings.

The ingredients for Ej's Lentil Soup are:

Lentils, onion, celery, carrots, garlic, olive oil, fresh lemon, arugula or spinach, chicken broth, fire roasted tomatoes, red pepper flakes, salt, pepper, garlic powder, parmesan cheese

Here is how you make Ej's Lentil Soup:

Soup can be made sove top or in a crock pot. If making stove top, spray pan with cooking spray and add 2 Tbsp olive oil. Saute onions,celery, carrots and garlic on medium heat until vegetables are transluscent. Add lentils and stir; add tomatoes. Add chicken broth. Bring soup to a boil; lower heat to simmer for approximately 20 minutes. Sqeeze whole lemon into soup. Serve and top with 2 Tblsp. parmesan cheese. Adjust seasoning to taste with salt, pepper and garlic powder, red pepper flakes.If using a crockpot, put all ingredients into crock pot and cook on low for approximately 4-6 hours.Serving Size: makes 12 1-cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user EJAI61.

The nutritional information for Ej's Lentil Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 97.6

• Total Fat: 3.2 g
• Cholesterol: 3.1 mg
• Sodium: 529.2 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 4.4 g
• Protein: 4.8 g

The dietary needs meet for Ej's Lentil Soup is Vegetarian