Appetizers / Soups / Salads

Ginery Lentil Soup is for Soup.

Ginery Lentil Soup takes several minutes to prepare.

Ginery Lentil Soup takes several minutes to cook.

Ginery Lentil Soup makes 4 servings.

The ingredients for Ginery Lentil Soup are:

2 teaspoons olive oil
3 medium carrots, chopped
1 medium onion, chopped
2 teaspoons grated peeled fresh ginger
1 teaspoon minced garlic
1 1/2 teaspoons curry powder
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 (14-ounce) cans fat-free, less-sodium chicken broth, plus enough water to equal 4 cups
1 cup brown lentils, rinsed and drained
1 (14.5-ounce) can diced tomatoes, drained

Here is how you make Ginery Lentil Soup:

1. Heat oil in a large saucepan over medium heat. Add carrot and onion; cover and cook 3 minutes or until softened. Stir in ginger and garlic; cook 1 minute. Add curry, salt, and pepper; cook 30 seconds.2. Stir in diluted broth and lentils; bring to a boil. Reduce heat; simmer, covered, 20 to 25 minutes or until lentils are tender. Stir in tomatoes; cover and simmer 5 minutes. Divide soup evenly among 4 bowls.** I just threw everything into the pot all at once. When you do it this way the olive oil is optional. I did at 1tsp just for a healthy fat :) Serving Size: 4 servings of 1.5 cupsNumber of Servings: 4Recipe submitted by SparkPeople user TIFFANYLOR.

The nutritional information for Ginery Lentil Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 147.2

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 1,138.7 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 6.2 g
• Protein: 6.3 g