Appetizers / Soups / Salads

ginger carrot lentil soup takes 10 minutes to prepare.

ginger carrot lentil soup takes 20 minutes to cook.

ginger carrot lentil soup makes 4 servings.

The ingredients for ginger carrot lentil soup are:

1 tsp butter 1.5 tsp oil
1 med onion diced
peel from 1 orange( plus 2 tbsp juice)
1 tbs minced ginger root
1 cup dry red lentils
5 cups carrots diced
900 ml(4 cups) chicken broth
1/4 cup white wine
1/2 tsp salt, 1/4 tsp pepper, pinch of nutmeg and cloves
1 can low fat evapourated milk

Here is how you make ginger carrot lentil soup:

saute onions 5 min til golden add orange peel, ginger, carrots lentil and seasonings saute 1 min add broth and wine. Bring to boil and cook until carrots and lentils done. 15 minutes in pressure cooker about 30 minutes on stove top depending on type of lentils used . using blender or food processer process til smooth in batches if necessary.Blend in evapourated milk. adjust seasoningsServing Size: 4-2cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user LOOSELIPSH.

The nutritional information for ginger carrot lentil soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 262.2

• Total Fat: 4.5 g
• Cholesterol: 7.1 mg
• Sodium: 1,106.3 mg
• Total Carbs: 39.8 g
• Dietary Fiber: 9.2 g
• Protein: 15.2 g