Appetizers / Soups / Salads

Ham and Lentil Soup is for Dinner.

Ham and Lentil Soup takes 20 minutes to prepare.

Ham and Lentil Soup takes 60 minutes to cook.

Ham and Lentil Soup makes 8 servings.

The ingredients for Ham and Lentil Soup are:

*Lentils, 5 cup cooked
*Water, tap, 3 cup (8 fl oz)
*Carrots, cooked, 0.5 cup slices
*Onions, raw, .25 cup, chopped
*Celery, cooked, .50 cup, diced
*Ham, extra lean, (5% fat), .50 cup, diced
*Potato, raw, .50 cup diced
*Campbell's low sodium chicken broth, 1 cup
*Potatoes flakes

Here is how you make Ham and Lentil Soup:

Cook Dry Lentil or use Canned (Set Aside)In a big pot bring to boil 3 cups of water add Carrots, Celery, Potato and OnionAdd ham and then the lentils and the broth. Simmer for 45 minute to hour. Last add potato flakes for thickening...may add more or less for desired thickness. NOTE Adding more will increase the carb count in this recipeServing Size: 8 One cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user MRSGATLIN4.

The nutritional information for Ham and Lentil Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 185.3

• Total Fat: 1.7 g
• Cholesterol: 5.8 mg
• Sodium: 259.5 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 10.8 g
• Protein: 13.8 g

The dietary needs meet for Ham and Lentil Soup is Low Carb