Appetizers / Soups / Salads

Healthy Fresh Lentil Soup is for Lunch.

Healthy Fresh Lentil Soup takes 15 minutes to prepare.

Healthy Fresh Lentil Soup takes 60 minutes to cook.

Healthy Fresh Lentil Soup makes 4 servings.

The ingredients for Healthy Fresh Lentil Soup are:

Water, tap, 32 fl oz
Arugula, 60 grams
Spinach, fresh, 75 grams
Carrots, raw, 60 grams
Celery, raw, 190 grams
*Bell Pepper - Red - 1 large (164 gram), 173 gram(s)
Thyme, ground, 2 tbsp
Lime Juice, .75 lime yields
Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), 3 tsp
Red Ripe Tomatoes, 199 grams (I used cherry tomatoes, cut in half)
Lentils, 1.5 cup
Onions, raw, 55 grams
Jalapeno Peppers, 30 grams

Here is how you make Healthy Fresh Lentil Soup:

Dice carrots, celery, bell pepper, onions, and jalapeno peppers.Halve cherry tomatoes (or dice large tomatoes). Use fresh, not canned, to reduce sodium!Bring water, lentils, oil, and thyme to a boil. Add all other ingredients; stir. When leafy greens have begun to wilt, turn down heat, cover, and simmer for about an hour, until lentils are tender. Number of Servings: 4Recipe submitted by SparkPeople user HEALTHYWRITER.

The nutritional information for Healthy Fresh Lentil Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 173.5

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 84.3 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 10.3 g
• Protein: 9.4 g

The dietary needs meet for Healthy Fresh Lentil Soup is Vegetarian