Appetizers / Soups / Salads

hearty ginger lentil soup is for Dinner.

hearty ginger lentil soup takes 35 minutes to prepare.

hearty ginger lentil soup takes 70 minutes to cook.

hearty ginger lentil soup makes 7 servings.

The ingredients for hearty ginger lentil soup are:

8 cups carrot juice
4 cups water
1 cup dried lentils
2 zucchini chopped
2 carrots chopped
1 onion chopped
1 red bell pepper chopped
6 cloves garlic
3 tbsp ginger
3 tbsp Vegizest
1 tsp coriander
1/2 tsp ground cumin
1/8 tsp allspice
2 sweet potatoes in 1" cubes
2 bunches swiss chard leaves and stems chopped
1/2 cup parsley

Here is how you make hearty ginger lentil soup:

place all ingredients except sweet potatoes, swiss chard and parsley in a soup pot. bring to boil, cover and simmer for 40 min. add potatoes and simmer for 15 minutes. add chard and simmer for 10 minutes. serve topped with parsley. Serving Size: makes 7 servingsNumber of Servings: 7Recipe submitted by SparkPeople user SFREY107.

The nutritional information for hearty ginger lentil soup is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 214.6

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 398.0 mg
• Total Carbs: 43.0 g
• Dietary Fiber: 8.6 g
• Protein: 8.4 g

The dietary needs meet for hearty ginger lentil soup is Vegetarian