Appetizers / Soups / Salads

Hearty Lentil Soup, 65 calories a serving is for Dinner.

Hearty Lentil Soup, 65 calories a serving takes 10 minutes to prepare.

Hearty Lentil Soup, 65 calories a serving takes 45 minutes to cook.

Hearty Lentil Soup, 65 calories a serving makes 6 servings.

The ingredients for Hearty Lentil Soup, 65 calories a serving are:

5 or so baby carrots
1/2 a large tomato, peeled
1/2 a celery stalk
clove of garlic
1/4 C cooked black beans
very small yellow onion, maybe .25 C chopped

4 C water
1/2 C red or french lentils (available at WinCo and Good Earth)
1/3 C regular lentils
2 t beef bouillon granules
crack of pepper, dash of salt if wanted

Here is how you make Hearty Lentil Soup, 65 calories a serving:

In a 4 C capacity food processor, puree the carrots, tomato, celery, garlic, black beans and yellow onion. Add the pureed mixture to 4 C water in a pot and stir. Bring to a boil. Add the lentils, bouillon granules and cracked pepper. Stir and return to a boil. Turn heat down to low and simmer, covered, for 45 minutes. Delish!!! Makes 6 one-cup servings.Serving Size: makes 6 one cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user AFHARPERS.

The nutritional information for Hearty Lentil Soup, 65 calories a serving is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 63.7

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 301.3 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 2.7 g
• Protein: 3.8 g