Appetizers / Soups / Salads

hearty lentil soup by EST takes 15 minutes to prepare.

hearty lentil soup by EST takes 2 minutes to cook.

hearty lentil soup by EST makes 11 servings.

The ingredients for hearty lentil soup by EST are:

1 cup Lentils
1 cup, diced Celery, raw
8 oz Carrott Baby Cut (by PATNEAV)
1 cup, chopped Onions, raw
1 cup, chopped Cabbage, fresh
1 cup, chopped or diced Broccoli, fresh
1.5 cup Canned Tomatoes
12 cup (8 fl oz) Water, tap
1 serving Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry
3 tbsp Ketchup, Heinz
1 tsp Salt
1 dash Pepper, black
3 oz Ground beef

Here is how you make hearty lentil soup by EST:

in a large pot add onions, celery,cabbage , carrots , brocolie add 4 cups of water and bring to boil. cook until vegetables are slightly wilted, add lentils , cook for few minuts stiring constantly, add tomatoes . cook for a few minutes, add lipon soup . cook on medium heat until lentals expand . add ketchup salt pepper and ground beef , continue cooking until consistency f a chuncky soup. salt and pepper to taste. Serving Size: 1 cupNumber of Servings: 11Recipe submitted by SparkPeople user ESKERRETT.

The nutritional information for hearty lentil soup by EST is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 77.6

• Total Fat: 2.3 g
• Cholesterol: 6.6 mg
• Sodium: 392.5 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 3.1 g
• Protein: 4.1 g