Appetizers / Soups / Salads

Home Made Split Pea and Lentil Soup is for Lunch.

Home Made Split Pea and Lentil Soup takes 15 minutes to prepare.

Home Made Split Pea and Lentil Soup takes 25 minutes to cook.

Home Made Split Pea and Lentil Soup makes 3 servings.

The ingredients for Home Made Split Pea and Lentil Soup are:

Split Peas 80 grams
Red Lentils 28 grams
PearlL Barley 28 grams
1 Onion, medium, chopped
Tomato Puree 30grams
Fennel seed 1 tsp
Celery seed 1tsp
Cumin or Onion seed 1tsp
Sage,dried, 1 tsp
Heinz ketchup 1 tbsp
Vegemite or Marmite, 12grams
Black Pepper, good dash of.
Chicken or Vegetable stock, 1 cup
Water (additional) 20 fl oz.(1pint)

Here is how you make Home Made Split Pea and Lentil Soup:

Peel and roughly chop the onionPut all ingredients & water in a pressure cooker & siir Place lid on cooker and bring up to full pressure on the cooker hob. (about 5 mins or so) Then turn the gas/electric down. Cook it at full Pressure for about 10-15 mins. Release pressure quickly. This recipe should work in a normal saucepan, but will prob take a couple of hours or so for the split peas to cook. Pre soaking will help cook them a little softer.Allow to cool a little then ladle into bowls according to serving size. Makes 3 x 143cal servings or 2 x 214cal servings. This is quite filling in itself, but serve with a small roll or slice of bread if it needs to be a little more substantial.Number of Servings: 3Recipe submitted by SparkPeople user PERFECT12.

The nutritional information for Home Made Split Pea and Lentil Soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 142.5

• Total Fat: 1.7 g
• Cholesterol: 2.4 mg
• Sodium: 360.6 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 5.8 g
• Protein: 7.9 g

The dietary needs meet for Home Made Split Pea and Lentil Soup is Low Fat