Appetizers / Soups / Salads

Indian-Style Lentil Soup is for Soup.

Indian-Style Lentil Soup takes several minutes to prepare.

Indian-Style Lentil Soup takes several minutes to cook.

Indian-Style Lentil Soup makes 6 servings.

The ingredients for Indian-Style Lentil Soup are:

1 medium (150g) onion
2 cloves garlic
4cm piece of ginger, peeled
2 tablespoons coriander leaves
1 tablespoon peanut oil
1/4 cup (60ml) mild curry paste
2 medium (400g) potatoes, roughly chopped
1 medium (120g) carrot, chopped
1.5 litres (6 cups) chicken stock
1 cup (200g) red lentils
1/2 cup (55g) coconut milk powder mix
3/4 (180ml) water
1 tablespoon lime juice

Here is how you make Indian-Style Lentil Soup:

1. Chop onion, garlic and coriander (mix)2. Heat oil in large pan; cook onion mixture until onion is soft. Add paste, cook, stirring until fragrant. Add potatoes, stock and lentils. Simmer, covered, for about 15 mins or until lentils are soft.3. Blend soup mixture with hand held barmix (or something of the like)4. Whisk coconut powder and water until smooth. Add coconut milk and lime juice to soup; stir over a low heat until heated through. Garnish soup with coriander; serve with naan bread.Number of Servings: 6Recipe submitted by SparkPeople user MJSPHOTO6.

The nutritional information for Indian-Style Lentil Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 211.5

• Total Fat: 8.9 g
• Cholesterol: 0.0 mg
• Sodium: 540.3 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 6.1 g
• Protein: 5.7 g

Indian-Style Lentil Soup is Indian cuisine.