Appetizers / Soups / Salads

Instant Pot Green Lentil Soup takes 20 minutes to prepare.

Instant Pot Green Lentil Soup takes 15 minutes to cook.

Instant Pot Green Lentil Soup makes 12 servings.

The ingredients for Instant Pot Green Lentil Soup are:

2 cup lentils, green, dry, rinsed
1 tbsp Coconut Oil
1 cup, chopped Onions, raw
1 stalk, large (11"-12" long) Celery, raw, chopped
3 clove Garlic, minced
1/4 cup white wine
1 cup, chopped Carrots, raw, diced
1 14-ounce can Diced Tomatoes
5 1/2 cup Vegetable Broth
1/4 tsp Pepper, black, freshly cracked
1/2 tsp Dried Thyme Leaves
1/4 tsp Salt
2 bay leaves

Here is how you make Instant Pot Green Lentil Soup:

Heat coconut oil in the bottom of an Instant Pot on the saute setting. Add onion, garlic, and celery and saute, stirring occasionally, for about 10 minutes, until onions are translucent and starting to brown. Add the wine and stir. Continue to cook on saute setting until wine has cooked off.Add carrots, tomatoes, lentils, bay leaves, vegetable broth, pepper, salt, and thyme. Stir.Place lid on Instant Pot and turn to Bean/Chili setting. Set timer for 14 minutes and vent in the Sealed position.When the timer goes off, release the pressure. Stir the soup and add additional salt if needed.Serving Size: 2 cups soupNumber of Servings: 12Recipe submitted by SparkPeople user DBEAU57.

The nutritional information for Instant Pot Green Lentil Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 155.3

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 431.8 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 10.9 g
• Protein: 9.3 g