Appetizers / Soups / Salads

Instant Pot Lentil Soup takes 20 minutes to prepare.

Instant Pot Lentil Soup takes 30 minutes to cook.

Instant Pot Lentil Soup makes 8 servings.

The ingredients for Instant Pot Lentil Soup are:

2 cup Lentils - Soaked & drained
1 Tbsp Extra Virgin Olive Oil
1 cup, chopped Onions, raw
1 stalk, large (11"-12" long) Celery, raw, chopped
3 clove Garlic, minced
2 oz. white wine
1 cup, chopped Carrots, raw
1 cup, chopped Red Ripe Tomatoes
2 Bay Leaves - whole leaf
6 1/2 cup vegetable broth unsalted
1/4 tsp Pepper, black
1/2 tsp Dried Thyme Leaves
1/2 tsp Salt

Here is how you make Instant Pot Lentil Soup:

Heat oil in the bottom of an Instant Pot on the saut? setting. Add onion and celery and saut?, stirring occasionally, for about 10 minutes, until onions are translucent and starting to brown. (Add the garlic to the mixture after 8 minutes.) Add the wine and stir to deglaze pot. Continue to cook on saut? setting until wine has cooked off.Add carrots, tomatoes, lentils, bay leaves, broth, pepper, salt, and thyme. Stir. Place lid on Instant Pot and set for Bean/Chili setting with timer set to 14 minutes and vent in the sealed position.When timer goes off, release the pressure. Stir soup and add more salt if needed. Serving Size: 1 1/4 cup Number of Servings: 8Recipe submitted by SparkPeople user DBEAU57.

The nutritional information for Instant Pot Lentil Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 83.0

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 361.2 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 4.0 g
• Protein: 3.2 g