Appetizers / Soups / Salads

Jims barley lentil soup is for Soup.

Jims barley lentil soup takes 15 minutes to prepare.

Jims barley lentil soup takes 120 minutes to cook.

Jims barley lentil soup makes 10 servings.

The ingredients for Jims barley lentil soup are:

2 tablespoons olive oil
1 lg chopped onion
2 cups diced carrots
3 celery stalks chopped
2 cloves minced garlic
4 Tbls ground cumin
1 cup dried lentils
4 cups chicken broth
1 can (28 oz. size) plum tomatoes, chopped, with their juices
1 tablespoon brown sugar
1/2 cup dried barley
1/2 cup chopped parsley
Salt and pepper to taste
1/2 head cabbage ( medium ) shredded
2 zucchini diced
1 can Bush Garbonzo's
2 cups roasted chicken

Here is how you make Jims barley lentil soup:

Heat oil in large, heavy pot over medium high heat. Add onions . celery and carrots;cook, stirring occasionally, for 8 minutes.Add garlic and cook 2 minutes,stirring.Add cumin and cook 1 minute longer.Add the lentils, chicken broth,tomatoes, and brown sugar. Bring mixture to a boil, reduce heat slightly, andcook 5 minutes, partially covered. Add the barley and the rest, cover partially, and cook 45 minutes, stirring occasionally. Stir in the parsley and season to taste Number of Servings: 10Recipe submitted by SparkPeople user RONINJ422.

The nutritional information for Jims barley lentil soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 258.5

• Total Fat: 7.8 g
• Cholesterol: 0.0 mg
• Sodium: 1,434.6 mg
• Total Carbs: 38.6 g
• Dietary Fiber: 11.0 g
• Protein: 9.5 g