Appetizers / Soups / Salads

Kale and Lentil Soup is for Soup.

Kale and Lentil Soup takes 20 minutes to prepare.

Kale and Lentil Soup takes 40 minutes to cook.

Kale and Lentil Soup makes 8 servings.

The ingredients for Kale and Lentil Soup are:

8 cups water
1 vegetable boullion cube
4 cups fresh kale, chopped
2 cups dried red or yellow lentils
1 large onion, chopped
1/2 tsp ginger root, grated
3-4 tsp garlic, chopped
1 tsp garam masala (Indian spice)
1/4 tsp tumeric
1/4 tsp cardamom
1 tsp olive oil
dash salt to taste

Here is how you make Kale and Lentil Soup:

Saute onion, garlic, and gingerroot in the olive oil until onions are clear. Add about 1/2 a cup of water and the kale and simmer until kale is soft. Add all other ingredients and simmer the soup until the spices blend and the lentils are soft.Number of Servings: 8Recipe submitted by SparkPeople user SUSINOK.

The nutritional information for Kale and Lentil Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 107.3

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 972.2 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 5.8 g
• Protein: 6.1 g

Kale and Lentil Soup is Indian cuisine.

The dietary needs meet for Kale and Lentil Soup is Vegetarian