Appetizers / Soups / Salads

Kale-Lentil-Orzo soup is for Lunch.

Kale-Lentil-Orzo soup takes 10 minutes to prepare.

Kale-Lentil-Orzo soup takes 340 minutes to cook.

Kale-Lentil-Orzo soup makes 8 servings.

The ingredients for Kale-Lentil-Orzo soup are:

Kale, 4 cup, chopped
Onions, raw, 2 small
Carrots, raw, 2 medium
orzo Anna 1/3 c dry=1serv, 1 serving
Lentils Pardina Goya dry, 0.25 cup
Chicken Broth, 6 cup (8 fl oz)
Water, tap, 2 cup (8 fl oz)
salt/pepper/garlic for taste

Here is how you make Kale-Lentil-Orzo soup:

Using big soup pot, bring water and broth to boil. Add lentils and cook for about 10 minutes. Chop all remaining ingredients and add to lentils and broth/water. Add salt/pepper/garlic for taste. Cover and reduce heat to simmer for about 30 minutes or until all is tender. Makes 8 one-cup servings.Serving Size: Makes 8 one-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user LUVS2BIKE101.

The nutritional information for Kale-Lentil-Orzo soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 83.9

• Total Fat: 0.8 g
• Cholesterol: 3.7 mg
• Sodium: 747.2 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 2.2 g
• Protein: 4.7 g