Appetizers / Soups / Salads

Laura's Thick Lentil Soup is for Soup.

Laura's Thick Lentil Soup takes 15 minutes to prepare.

Laura's Thick Lentil Soup takes 30 minutes to cook.

Laura's Thick Lentil Soup makes 6 servings.

The ingredients for Laura's Thick Lentil Soup are:

Carrots, raw, 2 medium, chopped fine
Celery, raw, 4 stalk, medium, chopped fine
Onions, raw, 1 medium, chopped fine
Garlic, minced, 1 Tb
Red Split Lentils, 1.5 cup
Spinach, fresh, 2 cup
Olive Oil, 1 tbsp
Cumin seed, ground, 1 tsp
Water, tap, 4 cup
Salt, 1 tbsp
Pepper, black, 1 tsp

Here is how you make Laura's Thick Lentil Soup:

1. Sautee carrots, celery and onions in oil until soft over medium-high heat, then add garlic and cumin. Cook 1 minute.2. Add lentils, spinach, water,and salt and simmer over low heat for 15 minutes. Add more water if you want it thinner. Serve hot.Serving Size: 6 Number of Servings: 6Recipe submitted by SparkPeople user FIREOPAL2.

The nutritional information for Laura's Thick Lentil Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 104.4

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,215.8 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 5.7 g
• Protein: 5.6 g

The dietary needs meet for Laura's Thick Lentil Soup is Vegetarian